STEAMABLE SWEET PEAS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE SWEET PEAS wins in 5 out of 10 nutrient categories
STEAMABLE SWEET PEAS: 5
vs
MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | STEAMABLE SWEET PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 5.2 g | 2.4 g | |
| Carbs | 13.4 g | 14.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 5.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE SWEET PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 25 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 216 MG | 201 MG | |
| Sodium, Na | 10 MG | 12 MG |