STEAMABLE SWEET CORN vs BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES wins in 8 out of 11 nutrient categories
STEAMABLE SWEET CORN: 2
vs
BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES: 8
(1 ties)
Overview
| Nutrient | STEAMABLE SWEET CORN | BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 33 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 22.4 g | 5.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE SWEET CORN | BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.9 MG |
Minerals
| Mineral | STEAMABLE SWEET CORN | BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 213 MG | 221 MG | |
| Sodium, Na | 0 MG | 22 MG |