STEAMABLE SWEET CORN vs ORGANIC GRILLED RED PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC GRILLED RED PEPPERS wins in 7 out of 11 nutrient categories
STEAMABLE SWEET CORN: 1
vs
ORGANIC GRILLED RED PEPPERS: 7
(3 ties)
Overview
| Nutrient | STEAMABLE SWEET CORN | ORGANIC GRILLED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 111 cal | 47 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 23.3 g | 8.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE SWEET CORN | ORGANIC GRILLED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 42.4 MG |
Minerals
| Mineral | STEAMABLE SWEET CORN | ORGANIC GRILLED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 167 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |