STEAMABLE SUPER SWEET WHITE CORN vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 7 out of 11 nutrient categories
STEAMABLE SUPER SWEET WHITE CORN: 1
vs
EDAMAME: 7
(3 ties)
Overview
| Nutrient | STEAMABLE SUPER SWEET WHITE CORN | EDAMAME | Winner |
|---|---|---|---|
| Calories | 89 cal | 82 cal | |
| Protein | 2.2 g | 5.9 g | |
| Carbs | 17.8 g | 4.7 g | |
| Fat | 1.1 g | 4.7 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE SUPER SWEET WHITE CORN | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMABLE SUPER SWEET WHITE CORN | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |