STEAMABLE SUPER SWEET CORN vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STEAMABLE SUPER SWEET CORN: 3
vs
BROCCOLI FLORETS: 3
(4 ties)
Overview
| Nutrient | STEAMABLE SUPER SWEET CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 111 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 23.3 g | 0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE SUPER SWEET CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STEAMABLE SUPER SWEET CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |