STEAMABLE RICED CAULIFLOWER vs DICED ONIONS

Nutrition comparison per 100 g serving

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DICED ONIONS wins in 5 out of 12 nutrient categories

STEAMABLE RICED CAULIFLOWER: 4 vs DICED ONIONS: 5 (3 ties)

Overview

Nutrient	STEAMABLE RICED CAULIFLOWER	DICED ONIONS	Winner
Calories	28 cal	29 cal
Protein	1.1 g	1.2 g
Carbs	4.4 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMABLE RICED CAULIFLOWER	DICED ONIONS	Winner
Vitamin C, total ascorbic acid	17.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STEAMABLE RICED CAULIFLOWER	DICED ONIONS
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	129 MG
Sodium, Na	28 MG	12 MG

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