STEAMABLE RICED BROCCOLI vs TURNIP GREENS
Nutrition comparison per 100 g serving
Ad 468x60
TURNIP GREENS wins in 6 out of 11 nutrient categories
STEAMABLE RICED BROCCOLI: 3
vs
TURNIP GREENS: 6
(2 ties)
Overview
| Nutrient | STEAMABLE RICED BROCCOLI | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 4.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE RICED BROCCOLI | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.8 MG |
Minerals
| Mineral | STEAMABLE RICED BROCCOLI | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 188 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 245 MG | 294 MG | |
| Sodium, Na | 100 MG | 41 MG |