STEAMABLE PETITE PEAS vs CUT SWEET CORN
Nutrition comparison per 100 g serving
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STEAMABLE PETITE PEAS wins in 9 out of 11 nutrient categories
STEAMABLE PETITE PEAS: 9
vs
CUT SWEET CORN: 0
(2 ties)
Overview
| Nutrient | STEAMABLE PETITE PEAS | CUT SWEET CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 89 cal | |
| Protein | 4.7 g | 2.2 g | |
| Carbs | 14.1 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE PETITE PEAS | CUT SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMABLE PETITE PEAS | CUT SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 106 MG | 0 MG |