STEAMABLE PETITE PEAS vs VEGGIE SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE SPIRALS wins in 5 out of 10 nutrient categories
STEAMABLE PETITE PEAS: 3
vs
VEGGIE SPIRALS: 5
(2 ties)
Overview
| Nutrient | STEAMABLE PETITE PEAS | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 80 cal | 35 cal | |
| Protein | 4.6 g | 1.2 g | |
| Carbs | 13.8 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE PETITE PEAS | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 59 MG |