STEAMABLE PETITE PEAS vs STEAM-IN-BAG CORN
Nutrition comparison per 100 g serving
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STEAMABLE PETITE PEAS wins in 6 out of 12 nutrient categories
STEAMABLE PETITE PEAS: 6
vs
STEAM-IN-BAG CORN: 2
(4 ties)
Overview
| Nutrient | STEAMABLE PETITE PEAS | STEAM-IN-BAG CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 13.8 g | 21.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE PETITE PEAS | STEAM-IN-BAG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLE PETITE PEAS | STEAM-IN-BAG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |