STEAMABLE MIXED VEGETABLES vs SLICED BUTTON MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STEAMABLE MIXED VEGETABLES: 4
vs
SLICED BUTTON MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | STEAMABLE MIXED VEGETABLES | SLICED BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 67 cal | 123 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 11.1 g | 5.3 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE MIXED VEGETABLES | SLICED BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 111 MG | 330 MG | |
| Sodium, Na | 39 MG | 351 MG |