STEAMABLE MIXED VEGETABLES vs GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PEAS wins in 5 out of 11 nutrient categories
STEAMABLE MIXED VEGETABLES: 3
vs
GREEN PEAS: 5
(3 ties)
Overview
| Nutrient | STEAMABLE MIXED VEGETABLES | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 78 cal | 82 cal | |
| Protein | 2.2 g | 4.7 g | |
| Carbs | 13.3 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE MIXED VEGETABLES | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | STEAMABLE MIXED VEGETABLES | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 28 MG | 106 MG |