STEAMABLE MIXED VEGETABLES vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE MIXED VEGETABLES wins in 6 out of 11 nutrient categories
STEAMABLE MIXED VEGETABLES: 6
vs
MASHED CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | STEAMABLE MIXED VEGETABLES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 67 cal | 71 cal | |
| Protein | 2.2 g | 1.8 g | |
| Carbs | 11.1 g | 8.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE MIXED VEGETABLES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | STEAMABLE MIXED VEGETABLES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 292 MG |