STEAMABLE MIXED VEGETABLES vs BABY MIXED BEANS & CARROTS
Nutrition comparison per 100 g serving
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BABY MIXED BEANS & CARROTS wins in 5 out of 11 nutrient categories
STEAMABLE MIXED VEGETABLES: 4
vs
BABY MIXED BEANS & CARROTS: 5
(2 ties)
Overview
| Nutrient | STEAMABLE MIXED VEGETABLES | BABY MIXED BEANS & CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 42 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE MIXED VEGETABLES | BABY MIXED BEANS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | STEAMABLE MIXED VEGETABLES | BABY MIXED BEANS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 12 MG | 24 MG |