STEAMABLE MIXED VEGETABLES vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STEAMABLE MIXED VEGETABLES: 4
vs
ZUCCHINI SPIRALS: 4
(2 ties)
Overview
| Nutrient | STEAMABLE MIXED VEGETABLES | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 67 cal | 18 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 11.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE MIXED VEGETABLES | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 111 MG | 212 MG | |
| Sodium, Na | 39 MG | 0 MG |