STEAMABLE MIXED VEGETABLES vs CRINKLE CUT CARROTS

Nutrition comparison per 100 g serving

Ad 468x60

STEAMABLE MIXED VEGETABLES wins in 5 out of 11 nutrient categories

STEAMABLE MIXED VEGETABLES: 5 vs CRINKLE CUT CARROTS: 4 (2 ties)

Overview

Nutrient	STEAMABLE MIXED VEGETABLES	CRINKLE CUT CARROTS	Winner
Calories	71 cal	41 cal
Protein	2.4 g	1.2 g
Carbs	12.9 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMABLE MIXED VEGETABLES	CRINKLE CUT CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	STEAMABLE MIXED VEGETABLES	CRINKLE CUT CARROTS
Calcium, Ca	26 MG	24 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	196 MG	0 MG
Sodium, Na	12 MG	71 MG

Ad 728x90