STEAMABLE MIXED VEGETABLES vs STEAMABLE GREEN PEAS
Nutrition comparison per 100 g serving
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STEAMABLE GREEN PEAS wins in 5 out of 10 nutrient categories
STEAMABLE MIXED VEGETABLES: 3
vs
STEAMABLE GREEN PEAS: 5
(2 ties)
Overview
| Nutrient | STEAMABLE MIXED VEGETABLES | STEAMABLE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 67 cal | 82 cal | |
| Protein | 2.2 g | 4.7 g | |
| Carbs | 11.1 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE MIXED VEGETABLES | STEAMABLE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 111 MG | 153 MG | |
| Sodium, Na | 39 MG | 0 MG |