STEAMABLE MIXED VEGETABLES vs STEAMIN' EASY
Nutrition comparison per 100 g serving
Ad 468x60
STEAMIN' EASY wins in 5 out of 11 nutrient categories
STEAMABLE MIXED VEGETABLES: 4
vs
STEAMIN' EASY: 5
(2 ties)
Overview
| Nutrient | STEAMABLE MIXED VEGETABLES | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 67 cal | 37 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 11.1 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE MIXED VEGETABLES | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.7 MG |
Minerals
| Mineral | STEAMABLE MIXED VEGETABLES | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 167 MG | 111 MG | |
| Sodium, Na | 17 MG | 0 MG |