STEAMABLE MIXED VEGETABLES vs CADIA
Nutrition comparison per 100 g serving
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CADIA wins in 4 out of 10 nutrient categories
STEAMABLE MIXED VEGETABLES: 3
vs
CADIA: 4
(3 ties)
Overview
| Nutrient | STEAMABLE MIXED VEGETABLES | CADIA | Winner |
|---|---|---|---|
| Calories | 78 cal | 79 cal | |
| Protein | 2.2 g | 5.6 g | |
| Carbs | 13.3 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE MIXED VEGETABLES | CADIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 6.7 MG | Tie |
Minerals
| Mineral | STEAMABLE MIXED VEGETABLES | CADIA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 28 MG | 225 MG |