STEAMABLE MIXED VEGETABLES vs CORN ON THE COB MINI EARS
Nutrition comparison per 100 g serving
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STEAMABLE MIXED VEGETABLES wins in 8 out of 11 nutrient categories
STEAMABLE MIXED VEGETABLES: 8
vs
CORN ON THE COB MINI EARS: 1
(2 ties)
Overview
| Nutrient | STEAMABLE MIXED VEGETABLES | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calories | 59 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 11.8 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE MIXED VEGETABLES | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.2 MG | Tie |
Minerals
| Mineral | STEAMABLE MIXED VEGETABLES | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |