STEAMABLE MIXED VEGETABLES vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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STEAMABLE MIXED VEGETABLES wins in 5 out of 10 nutrient categories
STEAMABLE MIXED VEGETABLES: 5
vs
WHOLE GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | STEAMABLE MIXED VEGETABLES | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 36 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 12.9 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE MIXED VEGETABLES | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 196 MG | 108 MG | |
| Sodium, Na | 12 MG | 0 MG |