STEAMABLE MIXED VEGETABLES vs ROASTED VEGGIES CORN
Nutrition comparison per 100 g serving
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ROASTED VEGGIES CORN wins in 4 out of 10 nutrient categories
STEAMABLE MIXED VEGETABLES: 3
vs
ROASTED VEGGIES CORN: 4
(3 ties)
Overview
| Nutrient | STEAMABLE MIXED VEGETABLES | ROASTED VEGGIES CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 94 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE MIXED VEGETABLES | ROASTED VEGGIES CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |