STEAMABLE GREEN & YELLOW ZUCCHINI BLEND vs STEAMABLE VEGETABLES
Nutrition comparison per 100 g serving
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STEAMABLE VEGETABLES wins in 8 out of 11 nutrient categories
STEAMABLE GREEN & YELLOW ZUCCHINI BLEND: 2
vs
STEAMABLE VEGETABLES: 8
(1 ties)
Overview
| Nutrient | STEAMABLE GREEN & YELLOW ZUCCHINI BLEND | STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 16 cal | 47 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 2.1 g | 9.4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE GREEN & YELLOW ZUCCHINI BLEND | STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.6 MG |
Minerals
| Mineral | STEAMABLE GREEN & YELLOW ZUCCHINI BLEND | STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 109 MG | 228 MG | |
| Sodium, Na | 0 MG | 24 MG |