STEAMABLE GREEN PEAS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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STEAMABLE GREEN PEAS wins in 5 out of 11 nutrient categories
STEAMABLE GREEN PEAS: 5
vs
LEAF SPINACH: 4
(2 ties)
Overview
| Nutrient | STEAMABLE GREEN PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 36 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 14.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE GREEN PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.4 MG |
Minerals
| Mineral | STEAMABLE GREEN PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 96 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 71 MG | 151 MG |