STEAMABLE GREEN PEAS vs BROCCOLI STIR-FRY
Nutrition comparison per 100 g serving
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BROCCOLI STIR-FRY wins in 5 out of 10 nutrient categories
STEAMABLE GREEN PEAS: 3
vs
BROCCOLI STIR-FRY: 5
(2 ties)
Overview
| Nutrient | STEAMABLE GREEN PEAS | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calories | 79 cal | 40 cal | |
| Protein | 4.5 g | 1.1 g | |
| Carbs | 13.5 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE GREEN PEAS | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 0 MG | 40 MG |