STEAMABLE GREEN PEAS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
STEAMABLE GREEN PEAS: 2
vs
CUT LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | STEAMABLE GREEN PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE GREEN PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 153 MG | 341 MG | |
| Sodium, Na | 0 MG | 76 MG |