STEAMABLE GARDEN VEGETABLE MEDLEY vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE GARDEN VEGETABLE MEDLEY wins in 6 out of 11 nutrient categories
STEAMABLE GARDEN VEGETABLE MEDLEY: 6
vs
SUPER SWEET CORN: 4
(1 ties)
Overview
| Nutrient | STEAMABLE GARDEN VEGETABLE MEDLEY | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 82 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 11.2 g | 18.8 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE GARDEN VEGETABLE MEDLEY | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | STEAMABLE GARDEN VEGETABLE MEDLEY | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 72 MG | 233 MG | |
| Sodium, Na | 160 MG | 0 MG |