STEAMABLE GARDEN STYLE MEDLEY vs KROGER
Nutrition comparison per 100 g serving
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STEAMABLE GARDEN STYLE MEDLEY wins in 8 out of 10 nutrient categories
STEAMABLE GARDEN STYLE MEDLEY: 8
vs
KROGER: 1
(1 ties)
Overview
| Nutrient | STEAMABLE GARDEN STYLE MEDLEY | KROGER | Winner |
|---|---|---|---|
| Calories | 61 cal | 108 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 10.4 g | 22.9 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE GARDEN STYLE MEDLEY | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 3.8 MG |
Minerals
| Mineral | STEAMABLE GARDEN STYLE MEDLEY | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 157 MG | 0 MG |