STEAMABLE FRESH FROZEN CHOPPED SPINACH vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STEAMABLE FRESH FROZEN CHOPPED SPINACH: 3
vs
BROCCOLI CUTS: 3
(5 ties)
Overview
| Nutrient | STEAMABLE FRESH FROZEN CHOPPED SPINACH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 31 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 4.9 g | 4.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE FRESH FROZEN CHOPPED SPINACH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 37 MG |
Minerals
| Mineral | STEAMABLE FRESH FROZEN CHOPPED SPINACH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 198 MG | 259 MG | |
| Sodium, Na | 117 MG | 31 MG |