STEAMABLE FRESH FROZEN ASPARAGUS SPEARS vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMABLE FRESH FROZEN ASPARAGUS SPEARS: 4
vs
BROCCOLI SPEARS: 4
(3 ties)
Overview
| Nutrient | STEAMABLE FRESH FROZEN ASPARAGUS SPEARS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 34 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 3.6 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE FRESH FROZEN ASPARAGUS SPEARS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 33.7 MG |
Minerals
| Mineral | STEAMABLE FRESH FROZEN ASPARAGUS SPEARS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 6 MG | 28 MG |