STEAMABLE FRESH FROZEN ASPARAGUS SPEARS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 11 nutrient categories
STEAMABLE FRESH FROZEN ASPARAGUS SPEARS: 2
vs
BROCCOLI CUTS: 6
(3 ties)
Overview
| Nutrient | STEAMABLE FRESH FROZEN ASPARAGUS SPEARS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE FRESH FROZEN ASPARAGUS SPEARS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | STEAMABLE FRESH FROZEN ASPARAGUS SPEARS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 221 MG | |
| Sodium, Na | 6 MG | 24 MG |