STEAMABLE EDAMAME vs CALIFORNIA BLEND VEGETABLES
Nutrition comparison per 100 g serving
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STEAMABLE EDAMAME wins in 5 out of 10 nutrient categories
STEAMABLE EDAMAME: 5
vs
CALIFORNIA BLEND VEGETABLES: 4
(1 ties)
Overview
| Nutrient | STEAMABLE EDAMAME | CALIFORNIA BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE EDAMAME | CALIFORNIA BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 200 MG | 212 MG | |
| Sodium, Na | 6 MG | 35 MG |