STEAMABLE DICED PEAS & CARROTS vs VEGETABLE GUMBO MIX
Nutrition comparison per 100 g serving
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STEAMABLE DICED PEAS & CARROTS wins in 4 out of 10 nutrient categories
STEAMABLE DICED PEAS & CARROTS: 4
vs
VEGETABLE GUMBO MIX: 2
(4 ties)
Overview
| Nutrient | STEAMABLE DICED PEAS & CARROTS | VEGETABLE GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 56 cal | 50 cal | |
| Protein | 2.2 g | 1.1 g | |
| Carbs | 11.1 g | 11.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE DICED PEAS & CARROTS | VEGETABLE GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 4.4 MG | Tie |
Minerals
| Mineral | STEAMABLE DICED PEAS & CARROTS | VEGETABLE GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 22 MG | 17 MG |