STEAMABLE DICED BUTTERNUT SQUASH vs YELLOW POTATO
Nutrition comparison per 100 g serving
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YELLOW POTATO wins in 3 out of 11 nutrient categories
STEAMABLE DICED BUTTERNUT SQUASH: 1
vs
YELLOW POTATO: 3
(7 ties)
Overview
| Nutrient | STEAMABLE DICED BUTTERNUT SQUASH | YELLOW POTATO | Winner |
|---|---|---|---|
| Calories | 59 cal | 65 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 14.1 g | 14.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE DICED BUTTERNUT SQUASH | YELLOW POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 17.6 MG |
Minerals
| Mineral | STEAMABLE DICED BUTTERNUT SQUASH | YELLOW POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 71 MG |