STEAMABLE DICED BUTTERNUT SQUASH vs PETITE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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PETITE WHOLE GREEN BEANS wins in 8 out of 10 nutrient categories
STEAMABLE DICED BUTTERNUT SQUASH: 0
vs
PETITE WHOLE GREEN BEANS: 8
(2 ties)
Overview
| Nutrient | STEAMABLE DICED BUTTERNUT SQUASH | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE DICED BUTTERNUT SQUASH | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 6 MG |