STEAMABLE DICED BUTTERNUT SQUASH vs FIELD PEAS WITH SNAPS

Nutrition comparison per 100 g serving

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FIELD PEAS WITH SNAPS wins in 5 out of 9 nutrient categories

STEAMABLE DICED BUTTERNUT SQUASH: 3 vs FIELD PEAS WITH SNAPS: 5 (1 ties)

Overview

Nutrient	STEAMABLE DICED BUTTERNUT SQUASH	FIELD PEAS WITH SNAPS	Winner
Calories	0 cal	136 cal
Protein	0 g	8.6 g
Carbs	0 g	23.5 g
Fat	0 g	0.6 g
Fiber	0 g	4.9 g
Sugar	0 g	0 g	Tie

Mineral	STEAMABLE DICED BUTTERNUT SQUASH	FIELD PEAS WITH SNAPS	Winner
Calcium, Ca	0 MG	30 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	360 MG

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