STEAMABLE DICED BUTTERNUT SQUASH vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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CHOPPED ONIONS wins in 5 out of 9 nutrient categories
STEAMABLE DICED BUTTERNUT SQUASH: 2
vs
CHOPPED ONIONS: 5
(2 ties)
Overview
| Nutrient | STEAMABLE DICED BUTTERNUT SQUASH | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 0 cal | 35 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE DICED BUTTERNUT SQUASH | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 0 MG | 18 MG |