STEAMABLE DICED BUTTERNUT SQUASH vs STEW VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMABLE DICED BUTTERNUT SQUASH: 4
vs
STEW VEGETABLES: 4
(3 ties)
Overview
| Nutrient | STEAMABLE DICED BUTTERNUT SQUASH | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 56 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 11.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE DICED BUTTERNUT SQUASH | STEW VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | STEAMABLE DICED BUTTERNUT SQUASH | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |