STEAMABLE DICED BUTTERNUT SQUASH vs SPRING FLING SAUTE
Nutrition comparison per 100 g serving
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SPRING FLING SAUTE wins in 5 out of 10 nutrient categories
STEAMABLE DICED BUTTERNUT SQUASH: 2
vs
SPRING FLING SAUTE: 5
(3 ties)
Overview
| Nutrient | STEAMABLE DICED BUTTERNUT SQUASH | SPRING FLING SAUTE | Winner |
|---|---|---|---|
| Calories | 0 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE DICED BUTTERNUT SQUASH | SPRING FLING SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | STEAMABLE DICED BUTTERNUT SQUASH | SPRING FLING SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |