STEAMABLE DICED BUTTERNUT SQUASH vs GREEN PEAS

Nutrition comparison per 100 g serving

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STEAMABLE DICED BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories

STEAMABLE DICED BUTTERNUT SQUASH: 5 vs GREEN PEAS: 2 (4 ties)

Overview

Nutrient	STEAMABLE DICED BUTTERNUT SQUASH	GREEN PEAS	Winner
Calories	59 cal	0 cal
Protein	1.2 g	0 g
Carbs	14.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMABLE DICED BUTTERNUT SQUASH	GREEN PEAS	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	STEAMABLE DICED BUTTERNUT SQUASH	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Potassium, K	165 MG
Sodium, Na	0 MG	Tie

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