STEAMABLE DICED BUTTERNUT SQUASH vs ARTICHOKE HEARTS QUARTERED
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS QUARTERED wins in 6 out of 11 nutrient categories
STEAMABLE DICED BUTTERNUT SQUASH: 2
vs
ARTICHOKE HEARTS QUARTERED: 6
(3 ties)
Overview
| Nutrient | STEAMABLE DICED BUTTERNUT SQUASH | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE DICED BUTTERNUT SQUASH | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | STEAMABLE DICED BUTTERNUT SQUASH | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 165 MG | 200 MG | |
| Sodium, Na | 0 MG | 24 MG |