STEAMABLE DICED BUTTERNUT SQUASH vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
STEAMABLE DICED BUTTERNUT SQUASH: 2
vs
CAULIFLOWER FLORETS: 5
(3 ties)
Overview
| Nutrient | STEAMABLE DICED BUTTERNUT SQUASH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE DICED BUTTERNUT SQUASH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 176 MG | 204 MG | |
| Sodium, Na | 0 MG | 24 MG |