STEAMABLE CUT GREEN BEANS vs ROMA BLEND
Nutrition comparison per 100 g serving
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STEAMABLE CUT GREEN BEANS wins in 5 out of 11 nutrient categories
STEAMABLE CUT GREEN BEANS: 5
vs
ROMA BLEND: 3
(3 ties)
Overview
| Nutrient | STEAMABLE CUT GREEN BEANS | ROMA BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CUT GREEN BEANS | ROMA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | STEAMABLE CUT GREEN BEANS | ROMA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |