STEAMABLE CUT GREEN BEANS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
STEAMABLE CUT GREEN BEANS: 2
vs
ASPARAGUS SPEARS: 7
(2 ties)
Overview
| Nutrient | STEAMABLE CUT GREEN BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CUT GREEN BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 31.8 MG |
Minerals
| Mineral | STEAMABLE CUT GREEN BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 160 MG | 253 MG | |
| Sodium, Na | 0 MG | 6 MG |