STEAMABLE CUT GREEN BEANS vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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STEAMABLE CUT GREEN BEANS wins in 5 out of 11 nutrient categories

STEAMABLE CUT GREEN BEANS: 5 vs BROCCOLI FLORETS: 2 (4 ties)

Overview

Nutrient	STEAMABLE CUT GREEN BEANS	BROCCOLI FLORETS	Winner
Calories	29 cal	0 cal
Protein	1.2 g	0 g
Carbs	5.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMABLE CUT GREEN BEANS	BROCCOLI FLORETS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STEAMABLE CUT GREEN BEANS	Winner
Calcium, Ca	42 MG
Iron, Fe	0.7 MG
Potassium, K	159 MG
Sodium, Na	0 MG	Tie

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