STEAMABLE CUT GREEN BEANS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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STEAMABLE CUT GREEN BEANS wins in 7 out of 11 nutrient categories
STEAMABLE CUT GREEN BEANS: 7
vs
WHOLE GREEN BEANS: 0
(4 ties)
Overview
| Nutrient | STEAMABLE CUT GREEN BEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CUT GREEN BEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.5 MG |
Minerals
| Mineral | STEAMABLE CUT GREEN BEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 159 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |