STEAMABLE CUT GREEN BEANS vs PETITE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STEAMABLE CUT GREEN BEANS: 4
vs
PETITE BRUSSELS SPROUTS: 4
(4 ties)
Overview
| Nutrient | STEAMABLE CUT GREEN BEANS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CUT GREEN BEANS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLE CUT GREEN BEANS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 159 MG | 365 MG | |
| Sodium, Na | 0 MG | 12 MG |