STEAMABLE CUT GREEN BEANS vs SAUTEED CHOPPED ONION CUBES
Nutrition comparison per 100 g serving
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STEAMABLE CUT GREEN BEANS wins in 9 out of 11 nutrient categories
STEAMABLE CUT GREEN BEANS: 9
vs
SAUTEED CHOPPED ONION CUBES: 1
(1 ties)
Overview
| Nutrient | STEAMABLE CUT GREEN BEANS | SAUTEED CHOPPED ONION CUBES | Winner |
|---|---|---|---|
| Calories | 37 cal | 303 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 6.2 g | 18.2 g | |
| Fat | 0 g | 27.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CUT GREEN BEANS | SAUTEED CHOPPED ONION CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | STEAMABLE CUT GREEN BEANS | SAUTEED CHOPPED ONION CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 0 MG | 182 MG |