STEAMABLE CUT GREEN BEANS vs BROCCOLI WOKLY
Nutrition comparison per 100 g serving
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BROCCOLI WOKLY wins in 7 out of 10 nutrient categories
STEAMABLE CUT GREEN BEANS: 1
vs
BROCCOLI WOKLY: 7
(2 ties)
Overview
| Nutrient | STEAMABLE CUT GREEN BEANS | BROCCOLI WOKLY | Winner |
|---|---|---|---|
| Calories | 43 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE CUT GREEN BEANS | BROCCOLI WOKLY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 119 MG | 316 MG | |
| Sodium, Na | 0 MG | 35 MG |