STEAMABLE CUT GREEN BEANS vs SWEET PEAS
Nutrition comparison per 100 g serving
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STEAMABLE CUT GREEN BEANS wins in 4 out of 10 nutrient categories
STEAMABLE CUT GREEN BEANS: 4
vs
SWEET PEAS: 3
(3 ties)
Overview
| Nutrient | STEAMABLE CUT GREEN BEANS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 79 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 5.9 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE CUT GREEN BEANS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 159 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |